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Wednesday, Aug 18, 2021

By August 17, 2021August 25th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
Hip Halo Warmup
6 min AMRAP
30-sec Machine (easy pace)
5 Inch Worms
5 knees to elbows

**2. Strength Prep**
– After Warm-Up give athletes a few mins to work up to 85% (should only need 2-3 sets) –

**3. Workout Prep**
2 sets
10-sec Row (workout pace)
3 Toes to Bar
3 Burpees
– rest 30-sec between sets-

Back Squat 6×2
2 Back Squat x 6 sets @85% of 1RM

* Complete a set every 1 minute 30 seconds *

“Some Kind of Wonderful”
Every 3:00 (7 sets)
12/10 Calorie Row
12 Toes to bar
12 Burpees

Let’s Talk Foot Pressure (Part 1 of 4)
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CrossFit Lynchburg

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