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Monday, Aug 23, 2021

By August 22, 2021August 30th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
8 min AMRAP
100m Jog
30 sec Row
5 Knees to Elbows
5 Alt. V-ups (each side)
5 Suitcase Deadlifts (each side)

**2. Strength Prep**
– Give athletes 5 minutes to build up to 80% of their max. Have athletes practice good bar path while driving their feet through the floor with a tight core and tall chest –

**3. Workout Prep**
100m Run (workout pace)
5 Toes to Bar
100m Run

Back Squat 4×6
6 Back Squats x 4 sets @80% of 1RM

* Complete a set every 2 minutes *

For Time:
25 Toes to Bar
400m Run
25 Toes to Bar
800m Run
25 Toes to Bar
400m Run

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CrossFit Lynchburg

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