Saturday, Jul 31, 2021

**1. Movement Prep/Activation and Increasing Heart Rate**
2:00 Machine
– into –
3 rounds
10 Single Arm Up Right Row
5 Inch Worms
10 Jumping Air Squats
100m Run

**2. Workout Prep**
– With Partner –
2 sets (each)
30 Sec. Bike (Workout Pace)
– into –
1 Rope Climb (Each)

Took my chances
Teams of 2
150/120 Calorie Assault Bike or 125/100 Calorie Echo Bike
30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups
150/120 Calorie Assault Bike or 125/100 Calorie Echo Bike