Monday, Jul 12, 2021

**1. Movement Prep/Activation and Increasing Heart Rate**
2-minute Machine (easy pace)
-into-
6 min AMRAP
30-sec single unders
5 knees to elbows
5 dynamic squat stretch
5 jump squats

**2. Workout Prep**
5 Air Squats
10 Double Unders
3 Knee to Elbows + 2 toes to Bar
5 Air Squats

Summertime
50 Air Squats
– into –
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
– into –
50 Air Squats

Accessory
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side