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Saturday, Apr 10, 2021

By April 9, 2021April 17th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
5:00 Machine
– into –
3 sets
7 Ring Rows
5 Inch Worms
3 Muscle Cleans
3 Power Cleans

**2. Workout Prep**
With Partner
1 set
1 Rope Climb (each)
20 second Assault Bike (each) at workout pace
2 Power Cleans (each) at 80% of workout weight

30 rounds
1 Squat Snatch (155/105)
4 Toes to Bar
8 Alternating Box Step Ups (24/20)

Making Your Back Feel Better After Heavy Loading
Deconstructing decompression.

How do you manage a stiff back after training?

CrossFit Lynchburg

Author CrossFit Lynchburg

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