Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
Warm Up:
10 min AMRAP
1 min easy Bike
4 Alternating Dumbbell Snatch
4 Alternating Dumbbell Clean and Jerk
3 Up downs
3 Elbow to floor Stretch (each side)
**2. Workout Prep**
2 sets (empty bar)
1 Snatch High Pull
1 Muscle Snatch
1 Power Snatch
2 Bar Facing Burpees
1 Clean High Pull
1 Muscle Clean + Shoulder Press
1 Clean and Jerk
– After 2 sets allow athletes to warm up to workout weight
Grettel Ingrid
10 Rounds
3 Power Snatches (115/75)
3 Burpees over bar
3 Power Clean and Jerks (115/75)
3 Burpees over bar
Accessory
1 min Down Dog to Up Dog
1 min Scorpion Stretch
1 min Corpse Pose
