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WODs

Monday, Feb 8, 2021

By February 7, 2021February 15th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
Warm Up:
10 min AMRAP
1 min easy Bike
4 Alternating Dumbbell Snatch
4 Alternating Dumbbell Clean and Jerk
3 Up downs
3 Elbow to floor Stretch (each side)

**2. Workout Prep**
2 sets (empty bar)
1 Snatch High Pull
1 Muscle Snatch
1 Power Snatch
2 Bar Facing Burpees
1 Clean High Pull
1 Muscle Clean + Shoulder Press
1 Clean and Jerk

– After 2 sets allow athletes to warm up to workout weight

Grettel Ingrid
10 Rounds
3 Power Snatches (115/75)
3 Burpees over bar
3 Power Clean and Jerks (115/75)
3 Burpees over bar

Accessory
1 min Down Dog to Up Dog
1 min Scorpion Stretch
1 min Corpse Pose

CrossFit Lynchburg

Author CrossFit Lynchburg

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