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WODs

Sunday, Jan 3, 2021

By January 2, 2021January 10th, 2021No Comments
Warm Up
Row
250m easy:
250m moderate
250m easy
250m moderate/fast
250m easy
250m fast

Let it snow
Row “Aerobic Threshold”
5 Sets
5min at moderate pace
-1min rest b/t sets-

Cool Down
3min at easy “cool down” pace

CrossFit Lynchburg

Author CrossFit Lynchburg

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