Warm Up
Row
250m easy:
250m moderate
250m easy
250m moderate/fast
250m easy
250m fast
Row
250m easy:
250m moderate
250m easy
250m moderate/fast
250m easy
250m fast
Let it snow
Row “Aerobic Threshold”
5 Sets
5min at moderate pace
-1min rest b/t sets-
Cool Down
3min at easy “cool down” pace