Saturday, Jan 9, 2021

**1. Movement Prep/Activation and Increasing Heart Rate**
10 Minute AMRAP
1:00 Row (start easy and build in intensity each round)
1:00 Bike (start easy and build in intensity each round)
10 Slam Ball
5 pike push ups

**2. Workout Prep**
1 set (fast)
2 Dumbbell Snatch (at workout weight)
2 Strict Handstand Push Ups
2 Sandbag Cleans (at workout weight)

Let there be light!
For time:
40/32 Calorie Ski Erg (OR 40/32 Calorie Assault Bike OR 400m Run)
40 Deadlifts (225/155)
80/65 Calorie Row
40 Deadlifts (225/155)
40/32 Calorie Ski Erg (OR 40/32 Calorie Assault Bike OR 400m Run)