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Friday, Jan 29, 2021

By January 28, 2021February 5th, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
10 min AMRAP
1 min Easy Machine
5 Double DB Deadlift (light weight)
5 Double DB Snatch (light weight)
5 Step-back lunges (each side)

**2. Workout Prep**
1 set
1 minute Row (workout pace)
5 Devils Press (light weight)
10ft Dumbbell Lunge Walk

Come A Little Bit Closer
For Time:
1000/800m Row (OR 1000/800m Ski)
50 Devils Press (35s/25s)
200ft Dumbbell Front Rack Lunge (35s/25s)

For Time:
50 V-ups

CrossFit Lynchburg

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