Wednesday, Dec 2, 2020

Dec 2 Warm Up
https://www.youtube.com/watch?v=qvbeE3FXwlE

Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Shoulder Press 5-3-1
Shoulder Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep + @ 95%

Click “Workout prep notes available” directly below for the full description

Dec 2 Whiteboard
https://www.youtube.com/watch?v=KMP8HJ6d1yQ

Dec 2 Workout
https://www.youtube.com/watch?v=HzHR7TUBMXA

Shoot to Thrill
For Time:
2000/1500m Row
100 Thrusters (45/35)
30 Chest to Bar or 50 Pull Ups

Accessory
3 sets
10 Dumbbell Upright Row (each side)
10 Cat Cow
1:00 Corpse Pose