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Wednesday, Dec 16, 2020

By December 15, 2020December 23rd, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Candy Canes
4 rounds
20/15 calorie Assault Bike
20 Alternating Dumbbell Snatches (50/35)
20 Jumping Air Squats
-Rest 2 min between rounds-

10 min double under practice
30 unbroken double unders every minute for 10 minutes

CrossFit Lynchburg

Author CrossFit Lynchburg

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