Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
Junkyard Dog Part 1 & 2
Burgener Warm Up Snatch
Snatch Skill Transfer
**2. Workout Prep**
Allow Athletes a few minutes to hit a few reps before starting.
Away in a manger
3 sets (Every 5:00)
7 Power Snatch (115/75)
5 Power Snatch (135/95)
3 Power Snatch (155/105)
1 Power Snatch (175/125)
Accessory
Mobility with Kelly Starrett
Snatch Prep & Neural Gliding | Feat. Kelly Starrett | Ep. 52 | MobilityWOD
https://www.youtube.com/watch?v=xd7kgfIxwIU
Lots to work through here that will help with snatching and dumbbell overhead squats in the future
Away in a manger
3 sets (Every 5:00)
7 Power Snatch
5 Power Snatch
3 Power Snatch
1 Power Snatch
*Add weight each set*
