Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Shoulder Press 6×5
Shoulder Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%
Click “Workout prep notes available” directly below for the full description
Clever girl
200ft Front Rack Dumbbell Lunge (50s/35s)
50 Burpee over Dumbbell
200ft Front Rack Dumbbell Lunge (50s/35s)
Accessory
5 sets
10 Banded Strict Chin ups (reps should be smooth and controlled)
30 seconds Cat Cow
30 seconds Bird Dog
