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WODs

Thursday, Dec 10, 2020

By December 9, 2020December 17th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Shoulder Press 6×5
Shoulder Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%

Click “Workout prep notes available” directly below for the full description

Clever girl
200ft Front Rack Dumbbell Lunge (50s/35s)
50 Burpee over Dumbbell
200ft Front Rack Dumbbell Lunge (50s/35s)

Accessory
5 sets
10 Banded Strict Chin ups (reps should be smooth and controlled)
30 seconds Cat Cow
30 seconds Bird Dog

CrossFit Lynchburg

Author CrossFit Lynchburg

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