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Sunday, Dec 20, 2020

By December 19, 2020December 27th, 2020No Comments
Warm Up/Total Session Time
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

90 Wall Ball (20/14)
30 Deadlift (275/185)
15 Bar Muscle ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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