Warm Up/Total Session Time
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
2 Fast 2 Furious
3 sets
1000m Row
100 Double Unders
800m Run
-Rest 3:00 between sets-
Mayhem Bodybuilding
5 rounds
50’ Hand over Hand Sled Pull (moderate weight) (OR 15 Ring Rows)
10 Push Ups
-Rest 3-5 Minutes-
12-12-10-10-8-8
Dumbbell Bench Press
(ascending weight every 2 sets)
-Rest 3-5 Minutes-
5 rounds
50’ Hand over Hand Sled Pull (moderate weight) (OR 15 Ring Rows)
10 Push Ups
-Rest 3-5 Minutes-
4 sets
12 barbell curls (light)
12 skull crushers (light)
