Hold Onto Your Butts
30 Power Cleans (115/80)
30 GHD’s (or 40 Abmat Sit Ups or 30 Toes to Bar)
30 Box Jumps (24/20)
30 Shoulder to Overhead (115/80)
30 Box Jumps (24/20)
30 GHD’s (or 40 Abmat Sit Ups or 30 Toes to Bar)
30 Power Cleans (115/80)
30 Power Cleans (115/80)
30 GHD’s (or 40 Abmat Sit Ups or 30 Toes to Bar)
30 Box Jumps (24/20)
30 Shoulder to Overhead (115/80)
30 Box Jumps (24/20)
30 GHD’s (or 40 Abmat Sit Ups or 30 Toes to Bar)
30 Power Cleans (115/80)
Accessory
10 min SHSPU Practice
OR
4-6 SHSPU on the minute (10:00). Focus on keeping hips tight and legs together.
For Time:
100 abmat situps
1 min foam roll quads (each side)
1 min foam roll lats (each side)
1 min seal pose
