Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Peppermint Patties
18:00 Amrap
3 Squat Cleans
(185/125)
6 Bar Facing Burpees
9 Pull-ups
12 GHD’s or 16 Sit Ups
Accessory
3 sets
7 reps Banded 7s (each movement)
10 Dumbbell Curtsy Lunge (each)
– into –
1 min foam roll lats (each side)
1 min seal pose
