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Monday, Dec 14, 2020

By December 13, 2020December 21st, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Peppermint Patties
18:00 Amrap
3 Squat Cleans
6 Bar Facing Burpees
9 Pull-ups
12 GHD’s or 16 Sit Ups

3 sets
7 reps Banded 7s (each movement)
10 Dumbbell Curtsy Lunge (each)
– into –
1 min foam roll lats (each side)
1 min seal pose

CrossFit Lynchburg

Author CrossFit Lynchburg

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