Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
5:00 Amrap
5 Roll and Reach
5 Iron Cross (each)
5 Scorpions (each)
5 Inch Worms
**2. Workout Prep**
1 set
5 Push Ups
5 Sit Ups
5 Air Squats
Welcome 2021
With a partner complete the following in order:
100 Cal Bike
150 Sit Ups
200 Russian Swings 50/35
150 Push Ups
100 Cal Row
**To make more challenging, increase weight of KB, or do WOD individually**
Happy New Year!
Home Workout
20:00 Amrap
21 Push Ups
21 Sit Ups
21 Air Squats
Accessory
5 sets
30-60 sec Handstand Hold
30-60 sec Plank (elbows)
* Adjust hold time to skill/strength level *
