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Friday, Dec 25, 2020

By December 24, 2020January 1st, 2021No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
Every min (6:00)
4 Up Downs
6 Alt V-Ups
8 Mountain Climbers (total)

**2. Workout Prep**
* Prepare for the workout and make adjustments accordingly with available equipment.

” Merry Christmas “
Home Workout

20 minute Amrap
12 Single Arm Dumbbell Push Press (50/35) (right arm)
12 Single Arm Dumbbell Push Press (50/35) (left arm)
25 Sit Ups
20 Bodyweight Lunges

5 sets
30-60 sec Handstand Hold
30-60 sec Plank (elbows)
* Adjust hold time to skill/strength level *

CrossFit Lynchburg

Author CrossFit Lynchburg

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