Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
Every min (6:00)
4 Up Downs
6 Alt V-Ups
8 Mountain Climbers (total)
**2. Workout Prep**
* Prepare for the workout and make adjustments accordingly with available equipment.
” Merry Christmas “
Home Workout
20 minute Amrap
12 Single Arm Dumbbell Push Press (50/35) (right arm)
12 Single Arm Dumbbell Push Press (50/35) (left arm)
25 Sit Ups
20 Bodyweight Lunges
Accessory
5 sets
30-60 sec Handstand Hold
30-60 sec Plank (elbows)
* Adjust hold time to skill/strength level *
