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Friday, Dec 18, 2020

By December 17, 2020December 25th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Bread Pudding
5 rounds
200m Run or 20/15 Cal Assault Bike
15 Power Snatch (115/80)

3 sets
10 Lateral Box Step Ups (light weight)
20-30 sec Top of the Ring Hold
10 Strict Chin Up

CrossFit Lynchburg

Author CrossFit Lynchburg

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