Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Big Pile Of S***
For Time:
24-18-12-6
Wall Balls (30/20)
KB Swings (1.5/1)
– rest 5 minutes –
For Time:
60 Wall Balls (30/20)
60 KB Swings (1.5/1)
Accessory
4 rounds
10 Standing Upright rows (each)
10 Med-ball GHD
