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Wednesday, Nov 4, 2020

By November 3, 2020November 11th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

For time:
1,000-meter row
Then, 5 rounds of:
21 pull-ups
7 push jerks (135/95)

3 sets
20 Alt. Bench DB Bench Press
20 GHD’s or GHD practice (for 90 seconds)

CrossFit Lynchburg

Author CrossFit Lynchburg

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