Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
2007
For time:
1,000-meter row
Then, 5 rounds of:
21 pull-ups
7 push jerks (135/95)
Accessory
3 sets
20 Alt. Bench DB Bench Press
20 GHD’s or GHD practice (for 90 seconds)
