Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Clean & Jerk 10×2
Clean and Jerk
Every 1:00 (10 sets)
2 Clean and Jerks @75% (singles)
Click “Workout prep notes available” directly below for the full description
Dragon Ball Z
12:00 AMRAP
20 Wall Balls (20/14)
20 Toes to Bar
Accessory
3 sets
10 Landmine Row (each side)
10 Landmine twist (each side)
10 Landmine Press (each side)
