Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
BIKE REPEATER
For Time:
15/12 Cal Assault Bike or 20/18 Cal Row
10-9-8-7-6-5-4-3-2-1
Burpee Pull Up
Advanced/RX+
10 Rds
15/12 Cal Assault Bike
1 Legless Rope Climb
Accessory
3 sets (PVC or Empty Barbell)
– Burgener Warm Up (clean)
– Skill Transfer (Front Squat)
* Use this time to help fine tune athletes bar skills in olympic lifting
