Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Clean & Jerk 10×3
Squat Clean and Jerk
Every 1:00 (10 sets)
3 Squat Clean and Jerks @70% (singles)
Click “Workout prep notes available” directly below for the full description
The Good, the Bad and the Ugly
15:00 AMRAP
90 Wall Balls (20/14)
30/20 Cal Bike
30 Deadlifts (225/155)
Accessory
2:00 Corpse Pose
1:30 Dead Bug
1:00 Cat Cow
