Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Snatch 10×1
Snatch
Every 1:00 (10 sets)
1 Snatch @80%
Click “Workout prep notes available” directly below for the full description
Dec 1 Whiteboard
https://www.youtube.com/watch?v=BA0-JtwNc7k
Dec 1 Workout
https://www.youtube.com/watch?v=nNCD-doBcvw
Hells Bells
3 Rounds:
90 Second Front Plank
Followed by
150′ Suitcae Carry Left
150′ Suitcase Carry Right
TNT
Every 4:00 (5 sets)
Max Effort 20/15 Calorie Assault Bike/Rower
Accessory
1 min couch stretch (each side)
1 min quad smash (each side)
1 min half saddle (each side)
TNT
Every 4:00 (5 sets)
Max Effort 15/12 Calorie Assault Bike/Rower
