Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Shoulder Press 5-3-1
Shoulder Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep + @ 95%
Click “Workout prep notes available” directly below for the full description
It’s been a long day
100 Double Unders
50 Alternating Dumbbell Step Ups (50/35) (24”/20” box)
100 Double Unders
50 Burpees
100 Double Unders
Accessory
3 sets
30 sec. Top of Ring Hold
3 Turkish Get Ups (each side)
5 Goblet Squats (slow and controlled decent)
