Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Shoulder Press 3×5
Shoulder Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%+
Click “Workout prep notes available” directly below for the full description
Scuba Steve
Max Effort:
2k Row
Accessory
3 sets
12 Single Arm Dumbbell Curl (each side)
12 Single Arm Dumbbell Bench (each side)
12 Cossack Squats
Scuba Steve
4 sets of 3 push press
Max Effort:
1k Row (or 1.5 for more experienced)
