Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Pale Rider
Teams of 2
2 Rounds
100/75 Calorie Assault Bike
40 Power Snatches (135/95)
Accessory
4 sets
12 Landmine Twist
12 Landmine Press (each side)
