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Thursday, Nov 12, 2020

By November 11, 2020November 19th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Pale Rider
Teams of 2
2 Rounds
100/75 Calorie Assault Bike
40 Power Snatches (135/95)

4 sets
12 Landmine Twist
12 Landmine Press (each side)

CrossFit Lynchburg

Author CrossFit Lynchburg

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