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Saturday, Nov 14, 2020

By November 13, 2020November 21st, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

A Fistful of Dollars
AMRAP 8 Minutes
16/12 Calorie Row
16 Push ups

-Rest 4:00-

AMRAP 8 Minutes
16/12 Calorie Ski Erg (OR Row OR Bike)
8 Burpee Box Jump Overs (24/20)

-Rest 4:00-

AMRAP 8 Minutes
16 Front Squats (115/80)
6 Strict Pull-Ups

-Rest 4:00-

AMRAP 8 Minutes
200m run
16 Single Arm Dumbbell Clean and Jerk (70/50)

CrossFit Lynchburg

Author CrossFit Lynchburg

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