Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
A Fistful of Dollars
AMRAP 8 Minutes
16/12 Calorie Row
16 Push ups
-Rest 4:00-
AMRAP 8 Minutes
16/12 Calorie Ski Erg (OR Row OR Bike)
8 Burpee Box Jump Overs (24/20)
-Rest 4:00-
AMRAP 8 Minutes
16 Front Squats (115/80)
6 Strict Pull-Ups
-Rest 4:00-
AMRAP 8 Minutes
200m run
16 Single Arm Dumbbell Clean and Jerk (70/50)
