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WODs

Monday, Nov 2, 2020

By November 1, 2020November 9th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Back Squat 5-3-1
Back Squat for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep + @ 95%

Click “Workout prep notes available” directly below for the full description

Fast and Furious
10:00 Amrap
3-6-9-12. . .
Devils Press (50s/35s)
10 Box Jump Overs (24/20)

Accessory
10 sets
Banded 7’s

CrossFit Lynchburg

Author CrossFit Lynchburg

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