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Friday, Nov 6, 2020

By November 5, 2020November 13th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Brian O’Conner
5 rounds:
Run 600 meters
20 overhead squats (75/55)
20 sumo deadlift high pulls (75/55)

4 rounds
5-10 strict Chin Ups
10 Seated DB Z-Press
15 Hip Extensions (OR 20 Superman)

CrossFit Lynchburg

Author CrossFit Lynchburg

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