Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Toaster Strudel
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Strict Handstand Push Ups
Accessory
3 Rounds
1:00 Sandbag Bear Hug Hold
15 Med Ball GHD’s (or GHD practice) (OR Medball Abmat Sit Up)
