Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
1000m Row
For Time:
1000m Row
-Rest until 15:00-
Handstand Hold
Max Handstand Hold
* Wall or Freestanding or Double DB Overhead Hold
Accessory
10 min
Max Rep Rope Climbs or Rope Climb Practice
