Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Eggo Waffle
3 Rounds
800m Run
50 KB Swings (1.5/1)
50 Abmat Sit Ups
Accessory
3 min easy bike
-into-
2 min forearm smash w/ barbell
1 min seal pose
2 min foot smash w/ lacrosse ball
Eggo Waffle
3 Rounds
400m Run
30 KB Swings (1.5/1)
30 Abmat Sit Ups
