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Tuesday, Oct 20, 2020

By October 19, 2020October 27th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

For Time:
200 Double Unders
100/75 Push Ups
50 Deadlifts (185/125)

12 min
Skill work:
Strict Pull ups progression work

2 min foam roll calves
1 min twisted cross (each side)

For Time:
200 Single Unders
75/50 Push Ups
40 Deadlifts

CrossFit Lynchburg

Author CrossFit Lynchburg

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