Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Kryptonite
For Time:
200 Double Unders
100/75 Push Ups
50 Deadlifts (185/125)
Accessory
12 min
Skill work:
Strict Pull ups progression work
2 min foam roll calves
1 min twisted cross (each side)
Kryptonite
For Time:
200 Single Unders
75/50 Push Ups
40 Deadlifts
