Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Games: Damn Diane
3 Rounds For Time:
• 15 Deadlifts
• 15 Strict Deficit Handstand Push-Ups
W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit
Accessory
3 sets
10 Landmine Row (each side)
10 Landmine Twist (each side)
10 Landmine Press (each side)
Games: Damn Diane
3 Rounds For Time:
• 15 Deadlifts
• 15 Push-Ups
