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WODs

Tuesday, Oct 13, 2020

By October 12, 2020October 20th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Games: Damn Diane
3 Rounds For Time:

• 15 Deadlifts
• 15 Strict Deficit Handstand Push-Ups

W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit

Accessory
3 sets
10 Landmine Row (each side)
10 Landmine Twist (each side)
10 Landmine Press (each side)

Games: Damn Diane
3 Rounds For Time:

• 15 Deadlifts
• 15 Push-Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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