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Saturday, Oct 31, 2020

By October 30, 2020November 7th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Halloween DT + Cindy
Teams of 2
10 Deadlifts 155/105
31 Pull Ups
10 Hang Power Cleans 155/105
31 Push Ups
10 Push Jerks 155/105
31 Air Squats

CrossFit Lynchburg

Author CrossFit Lynchburg

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