Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Halloween DT + Cindy
Teams of 2
AMRAP 16
10 Deadlifts 155/105
31 Pull Ups
10 Hang Power Cleans 155/105
31 Push Ups
10 Push Jerks 155/105
31 Air Squats
