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WODs

Saturday, Oct 3, 2020

By October 2, 2020October 10th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Ron Swanson
21-15-9
Back Squat (185/125)
42-30-18
GHD Sit Up (OR Stick abmat Sit Ups)

-Rest 5:00-

15-10-5
Power Clean (155/105)
Muscle Up

-Rest 5:00-

24-18-12
Lateral Burpee Over Bar
4-3-2
Rope Climb

CrossFit Lynchburg

Author CrossFit Lynchburg

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