Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Move your Body
Teams of 2:
30/22 Cal. Row
30/22 Cal. Assault Bike
30 Rope Climbs
– @15:00 –
30/22 Cal. Row
30/22 Cal. Assault Bike
40 Sand Bag Cleans (150/100) (OR 80 Kettlebell Swings 70/53)
– @30:00 –
30/22 Cal. Row
30/22 Cal. Assault Bike
50 Bar Muscle Ups
* Partner 1 will start on row while partner 2 starts on Assault Bike. After both complete given amount of calories they will switch machines and complete given amount. Once both have completed each machine they will split reps up as needed (reps are total, not each)
