Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
The Sixth Sense
6 Sets (1 Set Every 2:00)
10 Deadlifts (185/125)
10 Bar Facing Burpees
-at 15:00-
40 Deadlifts (185/125)
40 Bar Facing Burpees
Accessory
3 Sets
60 second weighted plank
20 seated Russion twist (AHAP)
60 Second Hollow Rock Hold
20 Bicycle Kicks
