Skip to main content

Friday, Oct 9, 2020

By October 8, 2020October 16th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Hardee’s Biscuit ‘n’ Gravy
AMRAP 20 Minutes
15 burpees
30/24 calorie row

3 Sets
10 Dumbbell Curtsy Lunge (5 each leg)
10 Goblet Squat
10 Dumbbell Front rack box step ups (5 each leg)

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply