Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Shoulder Press 3×5
Shoulder Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%+
Click “Workout prep notes available” directly below for the full description
Darkseid
Teams of 2
100 Alt. Dumbbell hang Clean and Jerk (50/35)
– Partner Hangs from pull up bar –
100 Box Jump Overs (24/20)
– Partner Holds Plank (elbows) –
200ft Single Arm Overhead Lunge Walk (50/35)
Accessory
1 Set
90 sec Corpse Pose
90 sec Cat Cow
90 sec Down Dog to Up Dog
