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Friday, Oct 2, 2020

By October 1, 2020October 9th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Deadlift 1×1
10:00 to establish a 1RM

1000m Row
50 Thrusters (45/35)
30 Pull Ups

3 sets
8-12 Glute Ham Raises (OR 20 Superman)
50yd Sled Push/or Plate Push (Heavy)
30 sec Handstand Hold (practice on wall – attempt to pull feet from wall and do freestanding)

CrossFit Lynchburg

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