Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Deadlift 1×1
10:00 to establish a 1RM
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull Ups
Accessory
3 sets
8-12 Glute Ham Raises (OR 20 Superman)
50yd Sled Push/or Plate Push (Heavy)
30 sec Handstand Hold (practice on wall – attempt to pull feet from wall and do freestanding)
