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Wednesday, Sep 9, 2020

By September 8, 2020September 16th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Front Squat 2-2-3-3-3-3-3-3
Front Squat 2×2,6×3@80%

– Complete a set every 90 seconds, on the 3rd – 8th set complete 3 reps –

* Use same weight for all 8 sets

Alfred Pennyworth
Calorie Assault Bike
KettleBell Swings (70/53)
*Women Cals. 21-15-10-6

3 sets
12 Dumbbell Seated Z-Press
8-12 Glute Ham Raises (OR 24 Superman)

CrossFit Lynchburg

Author CrossFit Lynchburg

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