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Tuesday, Sep 29, 2020

By September 28, 2020October 6th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

“Everything hurts and I’m dying”
Power Clean and Jerks (95/65)
box jump over (24/20)

-Rest 1:1 between sets-

Power Clean and Jerks (165/115)
Burpee box jump overs (24/20)

3 sets
10 Landmine twist (each side)
10 Landmine row (each side)
20 deadbug

CrossFit Lynchburg

Author CrossFit Lynchburg

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