Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Doctor Ivo Robotnik
1 Set Every 4:00 (6 Sets Total)
18/14 Calorie Assault Bike
12 Dumbbell Front Squats (50s/35s)
6 Burpee Box Jump Overs (24/20)
Accessory
3 rounds
10 Med Ball GHD Sit Up (OR 15 weighted dumbbell Abmat Sit Up)
60 second plank
30 flutter kicks (each side)
Doctor Ivo Robotnik
1 Set Every 4:00 (6 Sets Total)
14/10 Calorie Assault Bike
12 Dumbbell Front Squats (50s/35s)
6 Burpees
