Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Captain America
27-21-15
Dumbbell Front Squat (50s/35s)
3-2-1
Rope Climb
-At 15:00-
21-15-9
Dumbbell Deadlifts (50s/35s)
3-2-1
Rope Climb
-At 30:00-
15-9-6
Dumbbell Hang Squat Clean Thruster (50s/35s)
3-2-1
Rope Climb
