Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Ice and Fire
21-15-9
Power Snatches (95/65)
Handstand Push Ups
-Rest 1:1 between sets-
15-12-9
Power Snatches (135/95)
Strict Handstand Push Ups
