Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Front Squat 1×1
10:00 to establish a 1RM
Leslie Knope
For Time:
500/400m Row (OR 1000/800m bike erg OR 30/24 Calorie Assault Bike)
100 double unders
200ft Farmer Carry (100s/70s)
100 double unders
500/400m Row (OR 1000/800m bike erg 30/24 Calorie Assault Bike)
Accessory
For Time:
50 V-ups
