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Monday, Sep 28, 2020

By September 27, 2020October 5th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Front Squat 1×1
10:00 to establish a 1RM

Leslie Knope
For Time:
500/400m Row (OR 1000/800m bike erg OR 30/24 Calorie Assault Bike)
100 double unders
200ft Farmer Carry (100s/70s)
100 double unders
500/400m Row (OR 1000/800m bike erg 30/24 Calorie Assault Bike)

For Time:
50 V-ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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